TOOLS
An extensive collection of fitness and health tools
WORKOUT ROUTINES AND PLANS
Daily workouts routine that steps you through some of the best exercises you can do in the comfort of your own home
ABS WORKOUT
list of exercises for your abs to be included in your workouts
LEG & BUTT
List of exercises for your buttocks and your legs to be included in your workouts
CHEST & ARMS
List of exercises for your arms and your chest: shoulder workouts, chest workouts, bicep workouts
NUTRITION TIPS, WEIGHT LOSS
Improve your diet and manage your weight with popular diet plans, nutrition tips and exercises.
FITNESS CLASSES
Helpful explanations, tips, and fitness lessons for every ability and lifestyle
DIARY
workouts statistics, achievements, weight tracker, water requirements, and more
YOGA
List of exercises to include in your yoga poses
